Balance is not a single ability. It includes at least two related systems: standing balance, sometimes called static balance, and moving or dynamic balance. Standing balance is the ability to keep the body’s center of mass over its base of support while remaining in place. It is involved when preparing to rise from a chair,…

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Balance training is the practice of controlling the body’s position while standing still or moving. It involves more than simply keeping the feet beneath the hips. The eyes provide information about the environment, the inner ear detects head position and motion, and the muscles and joints report how the body is positioned. The nervous system…

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